7 Hours Sleep Just Right


7 Hours Sleep Just Right : Discovery News

Sleeping fewer than five hours a day, including naps, more than doubles the risk of being diagnosed with angina, coronary heart disease, heart attack or stroke, the study conducted by researchers at West Virginia University’s (WVU) faculty of medicine and published in the journal Sleep says.

And sleeping more than seven hours also increases the risk of cardiovascular disease, it says….

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Author: Bill

Old guy. Native Floridian who likes to take a snapshot now and then.

Got an opinion? Keep it clean. Don't ask open-ended questions, like "Does the Pope belong to a coven?" Make it pertinent.

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